Personal Training, Pilates, and Nutrition Coaching

Hello, I’m Jessica! Congratulations on taking the first step towards achieving your health and fitness goals. My top priority is to ensure you feel at ease and supported throughout our journey together. With a passion for empowering others, I utilize a personalized and systematic approach to cater to diverse fitness, health, and orthopedic needs. I'm excited to work with you and help you reach your full potential. 

Personal Training, Fitness Coaching, and Pilates Instructor | Boston | New York | Los Angeles | Nattick | Wellesley | Chestnut Hill

Fitness & Nutrition Coaching

I create a fitness and nutrition plan that includes diet and exercise that are realistic and easy to embrace.

Personal Training, Fitness Coaching, and Pilates Instructor | Boston | New York | Los Angeles | Nattick | Wellesley | Chestnut Hill

Personal Training

I work with my clients on a one-on-one basis to ensure they understand the exercise routines so they can be properly executed at home or in the gym.

Bio

Since childhood, Jessica had a passion for movement and desire to help others.

She knew that the body and mind were interconnected and fell in love with Psychology in college. She became a TA in a Senior Seminar in Neuropsychology and interned at an in-patient center in a mental health unit of a hospital.

Graduating with honors in 2006, she moved from NY to Los Angeles, CA. In 2008, Jessica’s fitness coaching career launched in Los Angeles, a global center for health and fitness. While in LA, she trained her clients at several area health clubs including Equinox where she was a Tier X Coach.

She has undergone extensive education to expand her capabilities well beyond weight loss and strength, supporting high profile clientele, special populations including pre-natal and post-natal, those with orthopedic conditions and other health conditions including mental health and the elderly.

She now runs a full-time business working with clients nationwide, Latin America, and Europe.  

Her areas of specialties include:

Weight Loss
Toning
Metabolic Conditioning
Kettlebells
Pilates
Core Training
Flexibility and Posture
Pre- and Post-Natal
Post Rehabilitation for spine, shoulder, hips, and feet
Virtual Remote Training Sessions

Personal Training

If you're looking to take control of your health and fitness, you've come to the right place.

As a certified personal trainer, I am here to guide you on your journey to become the best version of yourself.

Personal training is a unique and personalized experience that is tailored specifically to your individual needs and goals. Whether you're looking to lose weight, build muscle, improve your endurance, or just feel better overall, I can help you get there.

I have a passion for fitness and a wealth of knowledge and experience to share with my clients. I am committed to providing you with the support, motivation, and accountability you need to succeed.

Together, we will develop a customized training plan that fits your schedule and lifestyle. We will work on exercises and techniques that are safe and effective for your body, and I will be there to help you every step of the way.

Don't let fear or uncertainty hold you back from reaching your full potential. Take the first step towards a healthier, happier you by booking a personal training session with me today. I can't wait to help you transform your body and your life!

Pilates

As a certified Pilates Instructor, I can help you reach your fitness goals.

Pilates is a low-impact exercise method that focuses on strengthening and toning the core muscles of the body, including the abdominal muscles, back muscles, and glutes. By incorporating Pilates into your fitness routine, you can improve your posture, balance, and flexibility, as well as increase muscle strength and endurance.

As a Certified Pilates Instructor, I have the knowledge and experience to guide you through safe and effective Pilates workouts. Whether you're a beginner or an experienced Pilates practitioner, I can design a personalized program that meets your specific needs and goals with individualized attention, personalized coaching, and a safe and welcoming atmosphere.

Are you ready to take your fitness to the next level with Pilates? Contact me today to learn more and schedule your first session.

I can't wait to work with you and help you reach your full potential.

Workouts

FAQ

Consistency is key. I will guide you in setting realistic goals and finding balance in nutrition, exercise and recovery.

I am human and have always had a gourmet palate and healthy appetite. For me, it’s about eating three meals a day with one to two snacks so I don’t over eat. I’ve learned to be in tune with what my body needs so I listen to the cravings instead of wiping them away. Unhealthy cravings can be a result of under eating and depravation from certain important macronutrients like carbohydrates.

I’m a classically trained pianist and I love playing Chopin, Liszt, and Beethoven. You’ll always find me outside running, taking walks, in yoga classes, hiking, or hanging in a different LA neighborhood each weekend to explore their shops and restaurants. I also love to travel and try to alternate my vacations between cities and beaches.  

I’ve always taken pride in finding options for clients that hate the gym or feel unmotivated to exercise. It’s all about finding the right time of day and the appropriate setting to boost your motivation. Goal setting and tracking strength, flexibility, or cardiovascular accomplishments is always extremely motivating.

Testimonials

"I've been training with Jessica twice a week for the past five months, and in that time, I've felt an incredible change in my strength and posture. My muscles are more toned, and I'm standing straighter than I have in years. Jessica is very attune to what my body needs -- and the ways I can push myself. She adjusts my workouts accordingly, sometimes mid-workout. She's thoughtful, upbeat, and encouraging in her approach to training. I had no gym experience prior to working with Jessica, and she has ensured that I can fully utilize the gym when I go on my own. She's very attentive to form, and I never worry that I am in a position to injure myself. Jessica's skills are diverse -- we've incorporated pilates into my workouts, and she checks in on my nutrition. After years of taking the occasional yoga class, I finally feel like I am fit, with further, attainable fitness goals in my future. Whether you're recovering from an injury, working out for the first time in your life, or fit and aiming for the next level, I highly recommend Jessica to guide your fitness plan."

Kate N.

“I used to dread working out, but it took an awesome trainer like Jessica to change that! Her warm & positive attitude and her ability to push, motivate, and cheer me on keep me coming back to the gym and striving to reach my fitness goals. She always mixes it up and makes use of all of the equipment at the gym, so the sessions are never boring, and I feel like I’m always learning something new, which I love. She pays attention, makes astute corrections, and is always encouraging. I feel truly fortunate to train with her. She’s a pro (and a lovely person, too!)”

Sally Horchow

CONTACT ME

I am accepting new clients for weekday and weekend sessions. Send me a note and I'll contact you soon.